About this event
Spring cleaning for your mind, body & nervous system!
Join Kaitlin Battiste, Registered Yoga Teacher and Christina Kreamer, Functional Diagnostic Nutrition Practitioner for a 75-minute grounding workshop that blends mindful movement, breathwork, and functional health education to help you regulate stress, support digestion, and nourish your body from the inside out.
***IMPORTANT-PLEASE READ!***
In order to attend this workshop, ALL students must sign a waiver. Follow this link to our electronic waiver: https://form.jotform.com/260616183448157
If you do not sign a waiver, you will not be able to participate in the workshop. If you have an issue signing the electronic waiver and prefer to sign a physical waiver in-person prior to class, please contact Kaitlin at kaitlingraceyoga@gmail.com and a physical waiver will be provided upon arrival.
The workshop will begin at 6:30pm. Please try to arrive at 6pm to check in, sign a waiver, grab refreshments and get settled. Workshop will end by 7:45pm. Feel free to hang around afterwards for complimentary refreshments and connect with the community! Bring your own yoga mat!
Workshop structure:
- Welcome and Intro
- Icebreakers & Check-In
- 30-minute trauma-informed, gentle yoga session and meditation, led by Kaitlin: no prior yoga experience needed
- Nervous System & Functional Health chat with supplemental handouts, led by Christina
- Wrap-up
***Disclaimer: This workshop is provided for educational and wellness purposes only.***
Safety and Accessibility
Women-Led Event
Organizer
Kaitlin Grace Yoga and CK Health
